How to navigate through when you have been triggered.

How and Why You Need to Live Intentionally.

How to determine when you or someone else is a narcissist.

How will you ever get what you want, if you don't define what that is first?

I am going to get vulnerable, share my dilemma, and ask for support.If you would like to support me, click the link below: https://form.jotform.com/212655118218150  

It's important to understand what generates more intimacy and what destroys intimacy?

This will help you get more clear on what you may be unconsciously choosing.

Are you ready to put a stake in the ground?

How cultivating a friendship first sets the stage for a more stable relationship.

What’s driving the need for constant validation?