Is Your Social Life Either Lacking or Completely Non-Existent?

We all have those moments when we turn down an invitation or cancel plans in order to self-isolate.

Two tips to help you make positive change.

Do you ever look back at your behavior and wonder why you did that?Here's some insight.

Is it possible you're sabotaging your friendships without realizing it?

Have you ever set out to do something, only to find a big obstacle in your way that didn’t make any sense?

After hanging out with your friends, do you secretly long for more depth in the relationships?

Do you ever feel stuck and you’re really struggling to get unstuck?

Here’s a peek behind the scenes in my quest for love.

Setting boundaries is an extremely important part of self-care.  When you fail to set boundaries, you let both you and the other person down.