If you’re putting yourself out there, you’re going to experience rejection. How well you navigate rejection will depend on your perspective of it. Change your mind… change your life.

Loving yourself is a choice that you make multiple times a day.  If you don't love yourself, it's because you are choosing not to.  If you choose to love yourself, it has to be an internal process.  It can't happen in the external wor…

The foundation for every heart’s desire that you have is found in Self-love! The quality of your Health and well-being, every job, every relationship, every project, every endeavor depends on your level of self-love.  When self-love is n…

All of my life, I have been fascinated by the movie, The Wizard of Oz.  When I was a child, the Wicked Witch of the West always scared me.  Even still, every year when it came on TV, I was there watching.  I watched it annually until …

Your life is like a garden.  If you don't prepare the soil, plant the seeds, patiently wait, weed the garden, water and fertilize in a timely manner and with care and attention, you will not have a bountiful harvest.

Stop blaming gay men, stop blaming the community, stop blaming the fact the you aren't rich, stop blaming the fact that you don't have a buff body.  You are responsible for your experiences in this lifetime! Stop giving away your power! If yo…

  There is a difference between true masculinity and a social mask of masculinity. The mask includes that a man behave in a manner that societal pressure has placed on him, based on the collective definition of masculinity. The collective de…

There are a multitude of ways to identify that you are in a toxic relationship.  It's also worth saying that toxic in on a continuum, from mildly toxic to extremely toxic. This works for any type of relationship, friendship, romantic, etc. Ea…

Authenticity and Vulnerability are polarizers. They automatically repel people that are not authentic and vulnerable and they automatically attract people that are. People reflect who we are back to us.  If you aren't attracting authentic peop…

Whether you are not keeping your agreements with yourself or others, most often, the cost is a loss of trust. When you are known for being a person that keeps your word, trust naturally comes over a period of time. It takes time to build trust, bu…